Finger-thumb opposition
- With one hand, point your fingers and thumb straight up. Your wrist should be relaxed, following the line of your fingers and thumb.
- Touch your thumb to each finger, one finger at a time. This will look like an "okay" sign. Try to make the circle as round as you can. And try to keep your other fingers as straight as you can.
- Repeat 8 to 12 times with each hand.
Current as of: July 31, 2024
Author: Ignite Healthwise, LLC Staff
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