Marble pickups
- Put some marbles, dice, or small smooth rocks on the floor next to a cup.
- Sit in a chair, and use the toes of your affected foot to lift up one item from the floor. Then try to put the item in the cup.
- Repeat 8 to 12 times.
- It's a good idea to repeat these steps with your other foot.
Current as of: July 31, 2024
Author: Ignite Healthwise, LLC Staff
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All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
